It’s easy to be the one to shy away from something new. Sure, when something is unfamiliar it can be intimidating and make you want to just say no. I used to be like that. If something made me uncomfortable I would just not do it. Until I realized that in order to experience things throughout life you have to try them. You can’t just do the same thing over and over again. I get so many patients in my clinic that have never picked up a weight in their life and it can be very intimidating to them. Especially when they are in the gym area and have to perform an exercise in front of people.
I try to make it to the gym at least 4 days a week. I enjoy working out because it relieves my stresses from the day. I also like the way it makes me feel after I’m done. But lately it’s been getting kind of boring. I found myself in that rut of doing the same sorts of exercises for different body parts. It can make you feel bored and unsatisfied. This is when I would tell someone to try something new. So I decided to take my own advice.
This past weekend I went to a continuing education course for work. The course was about ways to assess and treat the fitness athlete. The fitness athlete is also known as an athlete that does “Crossfit”. But the things learned in this course can be broken down to be used with just about any patient or even the highest of fitness athletes. I’ve always wanted to do Crossfit, but I always felt a little intimidated by it. So this course fit right in to my plan because here I could learn about it, how to do things properly to assess someone and use this to help program patients to get stronger.
The course was held at Recharge Ho-Co Crossfit in Elliot City, MD. What a fantastic facility. It made me wish I lived closer to this place. Institute of Clinical Excellence is the company that put on the course and I can’t say enough about it. From the time I walked in to the time I left I felt inspired. The energy from the instructors Ryan Smith and Mitch Babcock was infectious. Ryan is part owner of Recharge and Mitch runs his business out of a Crossfit box he trains at in Michigan. Both were so knowledgeable and had an amazing ability to break down each movement so that it was easily understandable. And the best part about it, they are both Physical Therapists! I knew it was going to be a great weekend.
By the middle of the first day I felt more comfortable with different Olympic lifts that in the past I just did because I was told to do them. I was never properly instructed on every detail of form like I was this past weekend. And if there was a break down in form what was I going to do in order to fix it. At the end of day one we all participated in a workout. I was excited and a bit hesitant like most people are when they try something new. But I didn’t need to convince myself because I knew this is what I wanted to experience. At the beginning I was thinking I can get used to this. By the middle of the workout I was thinking when the F$@% is this going to end? And by the end I was thinking thank god! I was excited about a few things. First, that the workout was finally over! Second, I was proud of myself for trying something new. And third, I can’t wait to do another one! It was just so much different than any other workout I had done. And it encompassed every part of my body. This is how it started. We did a dynamic warmup for about 5-10 minutes that consisted of bear crawl/squatting lunges, walk out to push up and walk up into a pike position, sideways squat lunges, high knees, butt kicks and maybe something else I’m drawing a blank. After that we set up the bars with 55 lb for women and 75 lb for men total including the bar. Now, this may not seem like much, but when you have to do as many thrusters as you can it kills your lungs and your body. We had a partner an one started on the rower and the other had to do thrusters. You had to row 250 meters while your partner did as many thrusters as they could until you reached that distance. Then you switched and did the same thing for them. On and off for 10 minutes. That was the longest 10 minutes EVER! But, when I was done I felt awesome! Well, not right away, but about 10 minutes later it was great!
Day 2 consisted of more technique on pull-ups, kipping pull-ups, clean and snatches. All great exercises that involve the entire body if done correctly. Each movement was broken down and encouraged to do to practice correctly. If there was a breakdown things were incorporated into the movement in order to cue the athlete to do it correctly. If things were still not clicking, then another activity was done to break down the movement. This was key to understand what exactly was hindering the movement and what can be done to fix it. There was no day 2 workout, but I did enough snatches and cleans to last me for a while. I know because for the next 2 days I felt it everywhere! What a great feeling too!
I left that day inspired! Not only to be able to take back the knowledge to my clinic and incorporate it with my patients. But this course opened up my eyes to an entire new way to look at things! It made me want to be able to master what I learned and use that to drive my treatments. I would have never learned any of this if I hadn’t tried something new. This is what I always encourage my patients to do in order to challenge themselves. You never know what you might learn.
Thank you again Ryan Smith and Mitch Babcock for being great instructors and coaches! You have both inspired me to be more. Not only with my workouts, but with my patients! And in my opinion, when you can do that for someone you are on the track to greatness! Thank you Recharge Ho-Co Crossfit for hosting the class you have an awesome facility! And finally Institute of Clinical Excellence, you have some great content and instructors! From what I hear all courses you put on are class act!